Explore and strengthen your abdominals to take your inversion practice to the next level! In this workshop we will break down the relationship between core stability and inversions and incorporate this knowledge to get upside down! Early bird registration is open! Sign up HERE or on the Yogaworks website. All levels are welcome and you don’t have to be a member to attend. See you there!
SAVE THE DATES! I’m excited to announce that Jennifer Elliott and I will be Co-Leading the YogaWorks Westlake Village 200 hour Teacher Training in 2020! more information will be available online at YogaWorks soon. In the meantime, please contact me for more information and how to reserve your space. Whether you want to become a teacher or just want to deepen your practice, we want YOU to join us for this transformative experience!
In this workshop we will break down the basics of arm balancing so you can better understand these playful poses and incorporate arm balancing into your practice! Early bird registration is open! Sign up HERE or on the Yogaworks website. All levels are welcome and you don’t have to be a member to attend. See you there!
Jennifer Elliott and I are Co-leading and Surreina Gallegos is our wonderful assistant. If you are interested in learning more about yoga and diving deep into your practice, please join us! Use promo code WLV400JAN when you enroll by November 12, 2018 and save $400!
Set aside some time to rest and renew before the rush of the holidays set in! Jennifer Elliott and Liz Blanding have put together a rejuvenating yoga weekend retreat in the Central Coast of California. Located in Avila Beach, Sycamore Mineral Springs offers the perfect location for rest, relaxation, and enjoyment. The retreat is set up with time to venture off and do your own thing or hang out with the group on suggested outings. Space is limited, sign up HERE!
Build up your arm balances and fly! In this workshop, we will review the fundamentals of arm balancing and build on what we learned in Part 1. By moving step by step and building incrementally, we can begin to understand the relationships between various arm balances, as well as transitioning in and out of these playful postures. We will warm up with a focused and intelligently sequenced flow to prepare our mind and body to fly! Call YogaWorks Westlake at 805-371-3030 to register or Sign up here!
Part 1 of this series will focus on building up to arm balancing in Bakasana (crow) and Parsva Bakasana (side crow). Moving step by step and building incrementally from the ground up, we can begin to understand the essential components of arm balancing, as well as transitioning in and out of these playful postures. We will warm up with a focused and intelligently sequenced flow to prepare our mind and body for flight! Call YogaWorks Westlake at 805-371-3030 to register or Sign up here!
Join me on Friday September 22 at 5pm at YogaWorks Westlake Village for a fun, energized, 90's yoga par-tay! YogaWorks is turning 30 and we are going to celebrate 90's style. Wear your flannel and Doc Martins or just come as you are. No registration necessary, see you there!
Continue to Build up Your Arm Balances and Fly!
Expand your arm balance practice in this fun and informative workshop. We will be reviewing the foundational concepts introduced in our previous workshop and building on to expand your arm balancing practice. We will also play with some fun transitions you can incorporate into your flow. Attendance at the previous workshop not necessary but participants should have a strong bakasana (crow) and parsva bakasana (side crow) practice.
Save the date! Sign up on Yogaworks.com coming soon!
WESTLAKE VILLAGE TEACHER TRAINING INFORMATION SESSION
Free class followed by Q&A
2475 Townsgate Dr., Westlake Village, CA 91361
I will be lead assisting Jennifer in this upcoming Teacher Training! Find out more at our information session. This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in this country and beyond. The session begins with a free hour class taught in the YogaWorks method followed by an information session led by the trainer. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
Join us for our #Instagram Yoga Challenge, October 24-30.
How to Enter:
Follow @JenniferElliottYoga and @LizBlanding along with our sponsors @manduka @yogaworks @joicafe @sukishufu @soothingbodyease @beachlifejewels. Check our IG account the day before; we will post the pose with instructions to teach you how to get into the pose. Post your pose with the hashtag #ShowMeYourChakras and tag the hosts and sponsors. Our sponsors have great prizes for their favorite posts so get creative!
1. Repost the October Challenge image and tag your friends to join
2. Share a photo of the challenge pose for that day
3. Follow and tag us, our sponsors, along with using the hashtag #showmeyourchakras in your daily posts.
4. Join the yoga community by liking and commenting on other participant's posts.