Build up your arm balances and fly! Part 1 of this series will focus on building up to arm balancing in Bakasana (crow) and Parsva Bakasana (side crow). Moving step by step and building incrementally from the ground up, we begin to understand the essential components of arm balancing, as well as transitioning in and out of these playful postures. We will warm up with a focused and intelligently sequenced flow to prepare our mind and body for flight! Call YogaWorks Westlake at 805-371-3030 to register or Sign up here!